Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here

Nick Cartaya, PT, DPT, PN-1

Published on: 09/01/2026

It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving.

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When the Weights Get Light and the Miles Stop: Navigating Injury and Identity as a Hybrid Athlete

Nick Cartaya, PT, DPT, PN-1

Published on: 18/07/2025

In this post, we talk about an identity crisis and what happens when you get injured. Mentally.

Physical TherapyHybridRecoveryMentality